The Pressure to Achieve

I am in my late 20’s, well to be exact I am 28 but late 20’s sounds less ‘scary’. Why scary? Because the time I have left to get my ‘life in order’ as it were is getting closer every single day. In your 20’s and early 30’s there are heavy expectations thrust upon you.…

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5 Foods that Heal

Healing the body can be a large task with many paths to health, fortunately there are several foods that can help you heal naturally. For those of us living in the western world we have access to an abundance of food, the following are my top five foods that are delicious as well as healing…

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Give Back

The greatest joy in life can be found when your focus is on what you give to improve the happiness of another. When you’re feeling low and lets face it, even the best of us have down days, nothing can cheer you up faster than placing your energy on helping others. If you’re anything like…

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